Hariyali Teej 2024: 5 Precautions You Must Take While Fasting

Celebrate Hariyali Teej 2024 with endless joy while also taking precautions to stay healthy during fasting. 5 Healthy fasting tips and precautions for women to celebrate Hariyali Teej.

Hariyali Teej 2024: Hariyali Teej is celebrated in the month of Sawan every year. This year August 7 will be celebrated as the auspicious Hariyali Teej. On this day, women across India, predominantly in North India, observe fasting to seek the blessings of Lord Shiva and Goddess Parvati. Married women pray for their husband's health and long life.

On the day of Hariyali Teej, women fast the entire day without food and water to seek blessings for the well-being of their husbands and family. While fasting on Hariyali Teej, it is important that women give preference to their health with some precautions to avoid weakness and fatigue.

Fasting Precautions For Women On Hariyali Teej

Fasting the entire day without having water and food can be tough. Here are 5 precautions and tips to keep in mind while fasting for Hariyali Teej.

Avoid Working

Avoid engaging in work activities that will take most of your energy and leave you exhausted in the end. Save your energy and take a rest. However, you can do little walks in between to boost your mood and remain active. Activities like doing household chores or going to your workplace may cause weakness.

Avoid Talking Too Much

Women should avoid talking for long as it can make them thirsty. According to Hindu rituals, women must abstain from having food and water while fasting on Hariyali Teej. Hence, don't talk too much and take rest.

Avoid Intense Workout

Doing heavy workout on Hariyali teej can leave women exhausted and thirsty. Working out on an empty stomach and not eating anything after an intense workout session can result in harmful effects.

Meditate

Meditation increases core strength. It helps control food cravings. Mediating while observing fast on Hariyali Teej can help you stay calm and healthy. It can give you emotional and mental stamina to remain strong.

Avoid Climbing Stairs

Climbing stairs is a kind of cardio exercise that helps burn calories. This can raise your hunger and thirst which women abstain from while fasting for Hariyali Teej. This is why, avoid climbing stairs.