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Follow these vital tips to quit smoking, drinking

Follow these vital tips to quit smoking, drinking
Follow this wellness guide to quit smoking, drinking. ©Shutterstock.

It is no brainer that smoking and drinking can be harmful for health. So, here are few smart strategies to help you do so.

Written by IANS |Published : April 3, 2019 7:37 AM IST

"Live Well To 101", a wellness guide by doctor and television presenter Dawn Harper. He lists useful tips to help you quit smoking:

* Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine yourself licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel and nail varnish remover.

* If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.

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* To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.

* It's easier never to start than it is to quit. Spread the message.

For alcohol, Dr Harper says:

* Don't wait for warning signs. They may not come. Be honest with yourself about your consumption and start putting in dry days in your diary.

* Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted.

* Offer to drive when you go out -- it gives you the perfect excuse to not drink.

* Understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories.