Besides following a hydrating and high fibre diet that will help to stay cool also indulge in power-packed foods to stay energised says an expert. Dolly Kumar health expert founder and Director at health brand GAIA shares how: Most of us like to enjoy light and healthy meals during summer since they are easy to digest and don t leave us feeling bloated uncomfortable and lazy. A healthy quick fix is to start the day with muesli along with skimmed milk and fresh fruits for breakfast. Rich in dietary fibre proteins iron and anti-oxidants this power-food is extremely healthy. (Read:
