Like every year 2018 has seen an increase in gym-goers as the new lifestyle trend is to flaunt a fit and lean body. To achieve the envisioned goal people are willing to push themselves to the ultimate limit. With unfamiliarity about how the body adapts to these changes many a times people are faced with unwarranted health issues. Understanding how to track yourheart health is important as strenuous exercising can substantially increase short-term risks to the heart. Moderate regular exercising is beneficial and gives your heart a means to work more efficiently however working your heart too hard or