Hitting the gym and building muscles have a lot of benefits like good posture decreased risk of injuries stronger bones ligaments and ease of movements. And these are just to name a few. And weaker muscles have their own set of side effects. And if a new research is to be believed then your muscle strength may be an important predictor of your overall health and longevity. More than the muscle mass you need strength in them according to the scientists. Also your hand grip strength specifically is inversely related to mobility limitations and disability. However despite being a relatively
