Omega-3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat including nuts and seeds and fatty fish such as salmon. They are also readily available as over-the-counter supplements and are widely bought and used. The study published in the British Journal of Psychiatry found that omega-3 supplements offer no benefit. This large systematic review included information from many thousands of people over long periods said study lead author Lee Hooper from University of East Anglia in UK. Despite all this information we don't see protective effects the
