Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Fish oil supplements have no effect on anxiety: Study

Fish oil supplements have no effect on anxiety: Study

Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against conditions such as anxiety and depression, but researchers have now found that fish oil supplements have little or no effect on such conditions.

By: IANS   | | Published: November 5, 2019 8:57 pm
Tags: depression cure  Mental health  
Omega-3 - fights against heart diseases - common omega-3 fatty acids - elevating the risk of prostate cancer - prior history of heart attack
Researchers found that patients with higher rates of omega-3 metabolites had lower risk of those follow up adverse effects regardless of whether they had severe disease or not on their initial angiogram. © Shutterstock

Omega-3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat including nuts and seeds and fatty fish, such as salmon. They are also readily available as over-the-counter supplements and are widely bought and used. Also Read - Mental illnesses on the rise in India: Know why and what you can do to fight the problem

The study, published in the British Journal of Psychiatry, found that omega-3 supplements offer no benefit. “This large systematic review included information from many thousands of people over long periods,” said study lead author Lee Hooper, from University of East Anglia in UK. Also Read - Spend time in nature to reduce work stress and improve mental health



“Despite all this information, we don’t see protective effects, the most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on depression or anxiety, and they should not be encouraged as a treatment,” Hooper added. Also Read - Food insufficiency during COVID-19 pandemic increases depression and anxiety symptoms

For the findings, the research team looked at 31 trials of adults with and without depression or anxiety. More than 41,470 participants were randomised to consume more long-chain omega-3 fats (fish oils), or maintain their usual intake, for at least six months. They found that the supplements had little or no effect in preventing depression or anxiety symptoms.

“Oily fish can be a very nutritious food as part of a balanced diet but we found that there is no demonstrable value in people taking omega-3 oil supplements for the prevention or treatment of depression and anxiety,” said study researcher Katherine Deane.

Published : November 5, 2019 8:57 pm
Read Disclaimer

Common diabetes drug can provide relief from nicotine withdrawal symptoms

Common diabetes drug can provide relief from nicotine withdrawal symptoms

Skin cancers can start in hair follicles: Study

Skin cancers can start in hair follicles: Study

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • UK COVID Strain May Be More Infectious But There Is No Need To Panic: Experts
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Mental disorder during pregnancy: Early diagnosis of this condition is now possible

Mental disorder during pregnancy: Early diagnosis of this condition is now possible

Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Spend time in nature to reduce work stress and improve mental health

Spend time in nature to reduce work stress and improve mental health

Food insufficiency during COVID-19 pandemic increases depression and anxiety symptoms

Food insufficiency during COVID-19 pandemic increases depression and anxiety symptoms

Prevent cognitive decline: Go for routine eye scans if you have type 1 diabetes

Prevent cognitive decline: Go for routine eye scans if you have type 1 diabetes

Health News in Hindi

बिल्ली के बच्चे में कोरोनावायरस संक्रमण से वैज्ञानिक परेशान, जानवर पालने वाले रहें सावधान

आंध्र प्रदेश में कोरोना वैक्सीन लगाने के बाद हेल्थ वर्कर में दिखा साइड इफेक्ट, इलाज के दौरान हुई मौत!

इम्यूनिटी मजबूत करने के लिए गर्म पानी के साथ खाएं काली मिर्च, होंगे सेहत को ये 4 अन्य फायदे

Eczema Myths: एक्जिमा को लेकर न मन में न लाएं ये 5 गलतफहमी, वरना आपकी त्‍वचा हो जाएगी और ज्‍यादा खराब

Vaccine Donation By India: भारत की दरियादिली की दुनियाभर में तारीफ, डब्‍ल्‍यूएचओ प्रमुख ने पीएम मोदी का किया ‘शुक्रिया’

Read All

Recent Posts

  • Lactose intolerant? 5 best non-dairy substitutes for milk
  • Struggling with hair thinning? 5 hair masks for fine hair to soothe your scalp
  • Get your daily dose of potassium from these foods if you don’t like bananas
  • Load up on antioxidants to alleviate the risk of cancer and heart diseases
  • UK COVID Strain May Be More Infectious But There Is No Need To Panic: Experts

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.