Watch Jamie Dornan scorch the screen with rock hard abs and BDSM in 'Fifty Shades of Grey' trailer

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Written By: Nirmalya Dutta | Updated : July 25, 2014 12:22 PM IST

50 shades bondageThe Fifty Shades of Grey trailer is out and it's hotter than we ever imagined. Starring Jamie Dornan and Dakota Johnson and based on the book of the same name by EL James, the movie looks set to literally scorch the scenes. While Dakota Johnson plays the naive Anastasia Steel, Jamie Dornan will play the role of erotic lover Christian Grey.

We must say Dornan, who used to be a Calvin Klein model and was once dubbed 'The Man with the Golden Torso' certainly scorches the screen as Christian Grey. Dornan is also seeing jogging in the trailer and of course there are shots of bondage and BDSM which are certainly not for the faint-hearted and will shock the Indian censors. Here's a peek at his fitness regime:

50 shadesOne of the secrets behind the Golden Torso are bodyweight exercises and of course and of course and unfair genetic advantage. He once said: 'There's a lot of hanging around so I use any downtime to work on my arms and core with variations on press-ups and crunches.'

He also claims, quite unfairly that he has a thing for Guinness so his sculpted body is down to his amazing genes. It's not surprising that he is so fit considering that he was rugby player in his youth which involved eating a lot and then getting rid of the fat. He revealed that until his modelling days took off he would ram Big Macs down his throat and then do push-ups whenever he found time. And that push-up habit has stuck as the model-turned-actor does some push-ups whenever he finds time. Due to a problem in the iliotibial band in his knee he can't put too much pressure on the joint so he does swimming instead of running to burn extra calories.

And for the uninitiated - what is BDSM?
The term is an acronym for Bondage, Discipline, Sadism and Masochism. It's a type of kinky sexual practice which involves a host of deviant sexual behaviour that's not considered within the realms of normal sex. It usually has one dominant partner and one submissive one. The erotic novel Fifty Shades of Grey made the term popular among it's (largely) women readers.

Picture Source: YouTube

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