Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Feeling depressed after a vacation? Blame it on the cold

Feeling depressed after a vacation? Blame it on the cold

Ever thought why going to office on Monday after a long holiday becomes a daunting task, especially in this bone-chilling cold?

By: Agencies   | | Published: January 5, 2014 12:48 pm
Tags: Cold  In the news  Monday morning blues  Winter  

DepressedEver thought why going to office on Monday after a long holiday becomes a daunting task, especially in this bone-chilling cold? Also Read - Winter baby names: Beautiful wintry baby names and their meanings

Blame it on seasonal affective disorder (SAD). Also Read - Steam therapy: It can offer you more health benefits than you think



The first working day after the holidays can be a depressing time for people coping with a post-holiday letdown and a type of depression triggered by short days called SAD, revealed a new study. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

‘In New Year, first Monday would be especially blue owing to the added stress of the bone-chilling weather,’ said psychiatrist Angelos Halaris of Loyola University Medical Centre in Chicago, US.

‘For people affected by SAD, energy and mood take a nosedive during the short days of winter. SAD is characterised by depression, exhaustion and lack of interest in people and regular activities and interferes with a person’s outlook on life and ability to function properly,’ added Halaris.

Environmental stresses, such as extreme cold weather, can help trigger depression in people who already are vulnerable due to SAD, post-holiday blues or other factors, said the study.

Bright light affects brain chemistry in a helpful way and acts as an antidepressant. If you can stand the cold, get outside during the day, even if it is overcast. At home, open the drapes and blinds to let in natural light, the study added.

SAD can be effectively treated with light therapy, antidepressant medication and/or psychotherapy, Halaris said.

So next time when you are back from vacations, soak in enough daylight to overcome post-holiday depression.

Source: IANS

For more articles, visit our Diseases and Conditions Section and for videos check out our YouTube Channel. Don’t miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.

Published : January 5, 2014 12:48 pm
Read Disclaimer

 `Poppy` family plant may hold key to relieving arthritis pain

`Poppy` family plant may hold key to relieving arthritis pain

Kesha in rehab for eating disorder

Kesha in rehab for eating disorder

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter
  • Arthritis drug cannot lower the risk of death in severe COVID-19 patients: Study
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Patients with inactive cancer at high risk of severe COVID-19 infection; Study suggests

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Fenugreek, onions and other ingredients that will keep your hair strong this winter

Fenugreek, onions and other ingredients that will keep your hair strong this winter

Winter can be harmful to heart patients: Tips to manage heart health in the cold

Winter can be harmful to heart patients: Tips to manage heart health in the cold

Winter baby names: Beautiful wintry baby names and their meanings

Winter baby names: Beautiful wintry baby names and their meanings

Delhi-NCR witnesses 50% rise in heart attacks and strokes this winter: Know the reason

Delhi-NCR witnesses 50% rise in heart attacks and strokes this winter: Know the reason

Cold weather or winter headaches - What causes them?

Cold weather or winter headaches - What causes them?

Health News in Hindi

दुबले-पतले शरीर वालों को तंदुरुस्त बना देंगी यह 4 ट्रिक्स, जानिए बॉडी ट्रांसफॉर्म करने के उपाय

Treating Diabetes with Ayurveda: डायबिटीज की बीमारी हो जाएगी खत्म, आज़माएं ये आयुर्वेदिक तरीके

खाना खाने के बाद कभी न करें ये 6 काम, आयुर्वेद में है सख्‍त मनाही, एक्‍सपर्ट से जानिए कारण

क्‍या होता है स्‍टेमिना और इसे कैसे बढ़ा सकते हैं? जानिए स्‍टेमिना बढ़ाने के 5 बेस्‍ट तरीके

Winter Exercise: सर्दियों में घर के बाहर (आउटडूर) एक्‍सरसाइज क्‍यों करनी चाहिए, जानिए इसके फायदे

Read All

Recent Posts

  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter
  • Diabetic women under 55 at risk of heart disease; Know what to include in your diet
  • Breast cancer: Male sex hormones can effectively help in treating this condition
  • Arthritis drug cannot lower the risk of death in severe COVID-19 patients: Study

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.