A new study by Indian origin researcher has revealed that meditating for 30 minutes daily may help improve symptoms of anxiety and depression. Lead author of the study Madhav Goyal from the Johns Hopkins University School of Medicine said in their research meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants. The researchers evaluated the degree to which those symptoms changed in people who had a variety of medical conditions such as insomnia or fibromyalgia although only a minority had been diagnosed with a mental illness. Goyal and
