Do you want to lose weight quickly? Exercise before eating! A new study found that people who exercise early in the morning before eating burn up to 20% more body fat than others. Researchers sought to find out if the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the day. A team from University of Northumbria at Newcastle asked 12 active men to perform a bout of treadmill exercise at 10 am either after having breakfast or in a fasted state; having not eaten since the previous evening. After their
