Exercise even a small amount can help alleviate symptoms of attention-deficit/hyperactivity disorder (ADHD) in adults say researchers. ADHD symptoms can lead to depression low energy and motivation poor performance at work or school and also increased traffic accidents. A single bout of exercise has psychological benefits for adults with these elevated ADHD symptoms which lead to anxiety the findings showed. Exercise is already known as a stress reducer and mood booster so it really has the potential to help those suffering with ADHD symptoms said the study's senior author Patrick O'Connor professor at University of Georgia in the US. (Read:
