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Home / Health News / Exercise might not be the answer to beat depression among teens

Exercise might not be the answer to beat depression among teens

By: Editorial Team   | | Published: October 14, 2014 8:15 pm
Tags: In the news  Physical activity  Teenage depression  
depression

There is no association between physical activity (PA) and the development of depressive symptoms later on in adolescence, a study has found. Physical activity has been cited as a way to reduce the risk of depression but the evidence is not clear-cut. ‘Our findings do not eliminate the possibility that PA positively affects depressed mood in the general population; rather, we suggest that this effect may be small or non-existent during the period of adolescence,’ said the researchers. (Read: First biomarker boon for teens with clinical depression) Also Read - Fitness matters: Increase your step counts when you are indoors

Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you



‘Although PA has numerous benefits to physical health in later life, such positive effects may not be expected on depressive outcomes during adolescence,’ they added. The study involved 736 participants (average age 14.5 years) and was conducted from November 2005 to January 2010. The authors used physical activity energy expenditure and moderate and vigorous physical activity measures. (Read: Depression in your teens could ruin your lovelife forever) Also Read - 7 reasons why the #BeefBan is good

They found no association between the levels of physical activity at 14 years of age and depressive outcomes at 17 years of age. The study appeared in the journal JAMA Pediatrics. (Read: Teenage girls more prone to depression)

Here are 5 facts you didn t know about depression

1. Depressed people have smaller brain parts

Scientists have found that people who tend to suffer from depression have a smaller hippocampus (brain part responsible for controlling emotions and memory). The reason behind this is not very clear. However, the researchers have speculated that a stress hormone, cortisol that releases in higher amounts in the brain of the depressed people may have a shrinking effect on the hippocampus. They have also found that people who are born with a smaller hippocampus are also likelier to suffer from the condition.

2. Depression is linked with inflammation

Scientists have found a link between depression and inflammation. They have theorised that chronic inflammation associated with some diseases may lead to depression. To validate their findings, experts administered endotoxin (drug that help stimulate inflammation) to healthy people and found the onset of depressive behaviour among these individuals. Read more about 5 facts you didn t know about depression

With inputs from IANS

Photo source: Getty images

Published : October 14, 2014 8:15 pm
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