Morning workouts are always more fun as you sleep well and have all the energy in the world to lift extra weights or run an extra mile. And what if we told you that eating your breakfast before the workout will help you burn extra carbs. Yes that’s right! The study published in the American Journal of Physiology: Endocrinology and Metabolism found that having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speed up the process of digestion afterward. The study though on a small scale included 12 healthy men who did