An Indian origin researcher has found that a single junk food meal could raise your risk of a heart attack cardiovascular disease or stroke later in your life.Experts at the EPIC Centre of Canada’s Montreal Heart Institute affiliated to the University of Montreal found that the key to keeping heart disease and other conditions at bay is to switch to a Mediterranean-style diet. The diet is based on healthy foods like oily fish fresh vegetables and olive oil. Dr Anil Nigam director of research at EPIC and associate professor at the university’s Faculty of Medicine compared the effects of
