If you have asthma switching to a healthy diet of fruits vegetables and whole grain cereals may help in reducing the symptoms like difficulty in breathing chest pain and coughing among many other things according to a study. On the other hand those who take unhealthy diets with high consumption of meat salt and sugar are likely to have the poorest relief from asthma symptoms the study showed suggesting the role of healthy diet in preventing the onset of asthma as well as controlling problem in adults. A healthy diet is mostly made up of a high intake of fruit
