Today due to a sedentary lifestyle many people face various health issues like indigestion constipation Irritable Bowel Syndrome and many more. So to tackle it one must increase his/ her intake of fibrous foods. Fibre is a source of food which can be beneficial for your gut bacteria. Eating foods rich in fibre can help you to improve your overall well-being and can keep many health ailments at bay. But as per the new study various types of fibres are loaded in insects like crickets which you may not get from the other food sources like berries or potatoes. We
