If you have been avoiding to include spinach and beetroot in your diet then you are doing it all wrong! According to a study eating vegetable nitrates which are found mainly in green leafy vegetables and beetroot can cut down the risk of developing early-stage age-related macular degeneration (AMD) which can be termed as an eye disease resulting into vision loss. In the study published in the Journal of the Academy of Nutrition and Dietetics reportedly researchers at the Westmead Institute for Medical Research had interviewed more than 2000 Australian adults over the age of 49 and followed them for
