It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levels are less likely to suffer from memory disorders than those having lower levels. Till now it was believed that only a single form of Vitamin E called tocopherol was important for the brain. However with this study it is proven that the entire Vitamin E family consisting of eight different forms are all important. Vitamin E also reduces What's in it for you? This means that you need to consume foods rich in Vitamin E everyday for maintaining your brain
