Want to shed those extra kilos? Try avocados which may help lower body weight body mass index (BMI) as well as lead to smaller waist circumference researchers have found. The findings published in the journal Internal Medicine Review showed that avocado consumers were 33 per cent less likely to be overweight or obese and 32 per cent less likely to have an elevated waist circumference compared to non-consumers. On average avocado consumers weighed 7.5 lbs less had a mean BMI of 1 unit less and 1.2 inches smaller waist circumference compared to non-consumers. Further avocado consumption may also lead to
