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Home / Health News / Easing your mind off stress can prevent spring allergies

Easing your mind off stress can prevent spring allergies

Researchers have said that easing your mind of stress might mean less allergy flare-ups in spring. Allergist Amber Patterson, MD, lead study author and ACAAI member, said that stress can cause several

By: Agencies   | | Updated: October 7, 2014 5:58 pm
Tags: In the news  

allergies1Researchers have said that easing your mind of stress might mean less allergy flare-ups in spring. Allergist Amber Patterson, MD, lead study author and ACAAI member, said that stress can cause several negative effects on the body, including causing more symptoms for allergy sufferers. (Read: Knowing about drug allergies could save your life!) Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

She said that their study also found those with more frequent allergy flares also have a greater negative mood, which may be leading to these flares. Researchers from The Ohio State University analyzed 179 patients for 12 weeks. Thirty-nine percent had more than one allergy flare. This group had higher stress than the group without allergy symptoms. Of this group, 64 percent had more than four flares over two, 14 day periods. (Read: Self-medication for allergy can be dangerous)
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While there were no significant findings between allergy flares and stress on the same day, a number of sufferers reported allergy flares within days of increased daily stress. Allergy sufferers can help alleviate stress by meditating and breathing deeply, reducing things that may be responsible for stress and learning how to cope better (i.e. not turning to smoking or caffeine which can do more damage than good), asking for help whether from a social worker, family member or colleague, making time for fun and relaxation and adopting a healthy lifestyle by eating right, getting enough sleep and taking care of health conditions.  (Read: Did you know hot air blowers can cause allergies?)

The study has been published in the Annals of Allergy, Asthma and Immunology.

Source: ANI

For more articles on allergies, visit our allergies section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : April 2, 2014 4:54 pm | Updated:October 7, 2014 5:58 pm
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