Drinking 100 percent fruit juice does not raise blood sugar levels

Drinking 100 percent fruit juice does not raise blood sugar levels, according to a study.

Drinking 100 percent fruit juice does not raise blood sugar levels, according to a study. The findings are consistent with previous research indicating that 100% fruit juice is not associated with an increased risk of developing Type 2 Diabetes and support a growing body of evidence that 100% fruit juicehas no significant effect on glycemic control. A comprehensive data analysis quantitatively assessed the relationship between drinking 100% juice and blood glucose control. Here are 5 healthy juice recipes to lose weight.

Using fasting blood glucose and fasting blood insulin levels as biomarkers for diabetes risk, the systematic review and meta-analysis included 18 randomized controlled trials (RCT) to evaluate the impact of 100% juice from fruits, such as apple, berry, citrus, grape, and pomegranate. Type 2 Diabetes is a metabolic disorder where the body is unable to respond to insulin. The first line of defense for preventing and treating Type 2 Diabetes is following a healthy lifestyle. Eating right, exercising regularly and staying at a healthy weight are encouraged. A 120 ml (approx.) glass of 100 percent juice counts as one serving (1/2 cup) of fruit, and can complement whole fruit to help individuals add more produce to their diets. Here are 5 things you should not add to fruit juices.

The findings have been published in the Journal of Nutritional Science.