Toss out the expensive weight loss pills and fruit juice diets and start drinking a lot of water for a healthier and thinner you according to a recent study. The University of Illinois study that examined the dietary habits of more than 18300 U.S. adults found the majority of people who increased their consumption of plain water tap water or from a cooler drinking fountain or bottle by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat sugar sodium and cholesterol. People who increased their consumption of water by one two or three
