Written By: Muskan Gupta | Updated : November 30, 2025 6:10 PM IST
Dr Subhash Chandra, Chairman of Essel/Zee Group, and a well-known face in the media sector turned 75 this year. #ThePioneer Dr Chandra founded Zee TV in 1992, the country's second private commercial television channel, in collaboration with Star TV in Hong Kong and Dish TV, India's first satellite television provider. Under his guidance, the Zee TV network has developed dramatically, with 90 stations reaching almost 1.3 billion people across 174 countries.
Many top business leaders say that stress is an unavoidable part of life, especially when you handle large teams, tight decisions and high-pressure situations. What matters is how you respond to it. Dr Subhash Chandra's success story still motivates many young professionals who desire to develop and deal with the pressure of having a calm mind. He is a successful media baron whose actions and practices can educate us on how to deal with life stress simply. Here are five key stress management lessons inspired by Dr Chandra and other successful business tycoons.
A lot of famous leaders start the morning with a calm routine. Some spend a few minutes in silence, while others read or write in a journal. This quiet time early in the day assists them in planning the day with a fresh mind. It gives one a feeling of control before the rush begins. Sit and take a couple of minutes, or write a few things to do. It assists in getting the stress out of the mornings, and it sets the right tone for the day.
Business tycoons have numerous responsibilities, but they focus only on the tasks that bring real results. They understand that it is not possible to do everything simultaneously. They make decisions as to what should be done first and attend to that peacefully. This is a mere concept that works in both home and work life. On the occasions the workload makes you overloaded, enumerate your work in terms of priority. Do the largest ones first. It prevents you from feeling of being scattered and makes you feel more confident.
Moving around frequently is an aspect that is evident among most of the best leaders. Some walk every day, and those who go to the gym or a sporting activity. Exercising allows the mind to refresh itself and eliminate stress in the body. It does not require a heavy workout. A walk, even a stretch or light exercise, can be of great help. Exercise can make you think more clearly, and it will also help you relieve pressure.
High-profile media barons are frequently seen talking of taking a break between good meetings. These little breaks assist them in clearing their mind and coming back with a fresh mind. Constant labour may be tiring and put a lot of stress. You can use this little maxim in case you can stick to it daily. Spend a few minutes off your screen, use water or take a slow breath. Rest is beneficial, as it preserves your energy and enhances your productivity.
A successful leader has a group of colleagues, friends or mentors behind his or her back. Their exchange of ideas, discussion of problems and lessening of mental burden. It is easy to cope with stress when there are other people to count on. The support group can be created by you, as you can keep in touch with friends or communicate freely with your family. The expression of thoughts eases concern and provides a new outlook.
The business tycoons and media barons lead a life that may appear very different to ours; however, their stress management behaviours are easy and feasible. A relaxing morning, clear focus, frequent exercise, brief rest and big support will enable even the toughest of people to manage the stress with less hassle. These steps will help you gradually add some sanity to your day and bring balance to your psychological health.
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