Free fitness apps are of little help, especially for beginners, as most fail to measure up to physical activity standards set by the American College of Sports Medicine, a new study has revealed. Of the 30 popular free workout apps available for iPhone and Android tested by University of Florida researchers, just one got a favourable review, Health.com reported. The researchers scored the apps based on aerobic activity, strength, resistance and flexibility. Read: Can fitness apps replace doctors/experts? ‘We found that most apps are not as safe as they could be and are not providing users with the most effective
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