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Written By: Editorial Team | Updated : July 11, 2014 5:43 PM IST
Can't live without your smartphone even for 10 minutes? Join the club of addicts who cannot go without their phone before suffering from anxiety. According to a recent study by Larry Rosen, a professor of psychology at California State University, most people cannot last for 10 minutes without getting highly anxious if their smartphone is taken away. To reach this conclusion, researchers divided a group of 163 college students into light, moderate and heavy smartphone users.
Half the students sat in silence without their phones and half with them turned off and out of sight. Regardless of where their phone was, heavy users showed more anxiety than the light users at the 10-minute mark, said the study set to be published in the journal Computers in Human Behavior. Their anxiety continued to rise until the experiment ended. In another survey released last week by Bank of America, nearly half of the Americans say they could not go a day without their smartphone.
According to experts at recovery centres in the US specialising in addictions and emotional problems, heavy smartphone use is driving more and more people towards behavioural addictions like gaming, social networking, pornography and sex. 'We are dealing with more and more smartphones as part of the underlying issues. These technologies are driving addictions faster and with more intensity than ever before,' Joel Edwards, executive director of Morningside Recovery in California was quoted as saying on Market Watch website. (Read: Want to reduce stress and anxiety? Travel!)
What are stepsto help relieve anxiety?
Take a break
Often we are too close to the problem to solve it. Psychologists suggest you take some time off and move away from the problem to get your thoughts in order. Visit a new place; indulge in your favourite hobby or simply go out for a walk. You could choose to go at it alone or choose to be with someone you can confide in at this time.
Talk to someone
When anxious, try talking to someone about your anxiety. Confiding in a person is the best way to understand the situation and cope with it accordingly. If you do not have any friends or family, try talking to a counsellor or psychologist.
Face your fears
Most people fear the unknown. Therefore, it is essential you get to know what you fear and face it. Try finding ways to slowly inch towards beating the demon. For example, if you fear heights, try climbing up one floor at a time until you conquer your fear.
Meditate
Meditation is a great relaxation technique; it helps calm the mind and body. It also helps you deal with stressors more efficiently. Indulge in meditation on a regular basis to manage your anxiety attacks. Read more about What are anxiety symptoms and how you can deal with them
With inputs from IANS
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