Diwali 2014: Healthy recipes for the ‘festival of lights’

The festival of lights, Diwali is celebrated with much pomp and grandeur by Indians all over the world. It is the time of the year when friends and family exchange gifts and sweets. Diwali cannot be i

By: Tania Tarafdar | | Published: October 20, 2014 5:00 pm

The festival of lights, Diwali is celebrated with much pomp and grandeur by Indians all over the world. It is the time of the year when friends and family exchange gifts and sweets. Diwali cannot be imagined without sweets and savories that are specially made at home. With so many delicious goodies, it is likely to suffer from acidity, bloating and high cholesterol. Here are some delicious, healthy recipes of sweets and snacks you can savour this Diwali without compromising on your health.

Dry fruit bar: Dry fruits can be a very healthy and delicious treat this festive season. They are rich in fibre that keeps the digestive system running smoothly. They contain little or no fat. Dates added to this recipe contain the antioxidant phenol, which is beneficial for people suffering from heart disease, diabetes, osteoporosis and cancer. Find the recipe here.

Oats-poha chidva: The combination of roasted rice flakes and oats make this snack rich in fibre and healthy carbohydrates. From reducing cholesterol to curbing appetite, this recipe is simply great to boost your health. The chana dal added to this, is rich in protein and can keep you energised for a long time. Find the recipe here.

Brown rice kheer: The use of brown rice instead of white rice makes this kheer a very nutritious indulgence. Brown rice is not only rich in fibre but also protein, and contains a very small amount of fat. It is very nutrient-dense with vitamins E and minerals like sodium, zinc, phosphorus, potassium, calcium and iron. Find the recipe here.

Baked chickpeas: Chickpea is low-fat and cholesterol-free and can be a healthy addition to any dish. It is rich in dietary fibre and can help boost intestinal health and can reduce the risk of developing type 2 disease. This legume is high in nutrients and imparts a unique flavour to your dish. Find your recipe here.

Image source: Getty Images

Published: October 20, 2014 5:00 pm

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