We all know that Diwali and sweets go hand in hand. Right from the delicious Gulab Jamun to tasty mawa sweets and kaju katli resisting these festive treats is a big deal for most of us. By gorging on these ghee-laden and sugar-loaded sweets you might be doing more harm than good to your overall health. Although restraining oneself from binge-eating and staying hydrated might be a good idea to start with staying away from sweets is really hard. For such sweet-loving individuals here are few healthy sweet replacements by our expert Deepshikha Agarwal a Mumbai-based dietitian and sports nutritionist