Breastfeeding benefits both babies and moms. Breast milk is nutritious and can help your baby stay healthy by keeping allergies and infections at bay. So it is important to eat healthy while breastfeeding. It can also help you shed those extra kilos you have packed. Moms see to it that you follow a well-balanced diet Eat these foods • You should opt for foods like sardines tomatoes cabbage kale garlic and broccoli which are dense in nutrients and which will make sure that you and your baby will get benefit from it. • Eat almonds walnuts and chia seeds along
