Pre-menopause women have the advantage of estrogen which protects them from various health crises and keep their skeletal health in great shape. In other words estrogen keeps their bones strong. But post menopause most women suffer from deteriorating bone health as the estrogen levels hit a low. This is why diet becomes a crucial pillar of health for menopausal women. Eating foods that are rich in protein and estrogen (many plant based foods have phytoestrogen which is converted into estrogen after metabolism) does women a great deal of good and boosts overall health. We have always know that soya is