Turns out there is little to no difference among the long-term effectiveness of diet plans. Whether you pick low-carb low fat or another diet plan scientific research conducted by the Endocrine Society indicated that each can help some people achieve modest long-term weight loss with potential improvement in health risks. The authors found the Mediterranean Diet and DASH diet provide demonstrated benefits for improving cardiovascular disease and in lower calorie versions may be beneficial for weight loss. Given the number of diets medications and surgical procedures available to treat obesity the best approach for each individual depends on genetics health and