A carbohydrate that cannot be digested by our bodies' enzymes can be termed as dietary fibre. The main source of it are cereals fruits vegetables dried peas nuts lentils and grains. So if you want to stay in top shape you should consume dietary fibre. Here we tell you the many health benefits of it. It can help you to cut down those excess kilos: Yes you have heard it right! According to Harvard Medical School’s report if you take 30 gms of fibre per day you will be able to lose a lot of weight. It also acts against
