Know why you should consume dietary fibre. © Shutterstock
A carbohydrate that cannot be digested by our bodies' enzymes can be termed as dietary fibre. The main source of it are cereals, fruits, vegetables, dried peas, nuts, lentils and grains. So, if you want to stay in top shape, you should consume dietary fibre. Here, we tell you the many health benefits of it.
Follow us on