Yoga is excellent for dealing with a number of conditions including serious diseases like cardiovascular diseases and cancer. Yoga is helpful in dealing with diabetes too. Several studies have shown that yoga is helpful in bringing down fasting and postprandial blood glucose levels. Yoga can also help maintain good glycaemic status for long periods of time. It also reduces the dependence on medication and decrease in free fatty acids. Yoga helps increase lean body mass and decrease in body fat percentage. There is an improvement in insulin sensitivity and a decline in insulin resistance. Here are some of the yoga
