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Have you been diagnosed with diabetes? Instead of pressing the panic button and worrying about getting shots of insulin, how about incorporating a healthy diet plan to keep your blood sugar levels under control? Nutrition plays an important role in maintaining a healthy lifestyle. What kind of food you eat, its quantity and timing need to be evaluated constantly to keep blood glucose level in the desired range."Following a healthy eating plan can not only control blood sugar levels but it can also help to manage weight and control the risk factors of heart disease and high blood pressure," says Nmami Agarwal, Celebrity Nutritionist and Dietician.
While consuming food with excess calories and fats, the body responds negatively and makes the blood glucose levels shoot up. This can lead to serious problems like hyperglycemia and other long-term complications such as nerve, kidney and heart damages. There are two main types of diabetes: type 1 and type 2. Both these types are chronic diseases that impede the regulation of blood sugar or glucose in the body. While glucose keeps the body cells functioning, insulin allows the body to store and use glucose from the bloodstream. Did you know Diabetes: High rate of needle reuse among Indian insulin users, reveals study
All types of diabetes cause blood glucose levels to be higher than normal, but they do this in different ways. While type 1 diabetes harms insulin production because the body's immune system attacks insulin-producing cells from the pancreas, in type 2 diabetes, the cells are unable to make use of glucose efficiently for energy production. This occurs when blood sugar gets too high and cells became insensitive to insulin. The best way to keep diabetes under control is to follow a diet plan that is a perfect combination of nutritious foods including fiber-rich complex carbohydrates, lean protein sources, whole grains, healthy fats, dairy, fresh fruits and vegetables. Read about how to reduce your risk of diabetes.
Given below are must-have foods you may want to pick up at the grocery store or eat in a restaurant while following a diabetic diet plan:
Changing your lifestyle should be the first step towards diabetes. Consider these tips for taking control:
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