Summer wellness: Expert lays down scalp care tips that really work!

These tips will help promote hair growth, help you get rid of split ends and dandruff.

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Written By: Aishwarya Iyer | Updated : April 26, 2018 11:37 AM IST

Heat, dust and sweat can often play villain to your luscious hair. It is no news that taking care of your scalp is the single-most important tip to get a beautiful mane. Any damage to the scalp can result in affecting your hair, demoting hair growth and causing split ends or dandruff.

We ask Dr Mohan Thomas, Cosmetic Surgeon at Cosmetic Surgery and skin Institute, Pune to share some tips with us for the same.

i) Wash and condition scalp alternate days. Rinse with normal water if required in between. Use a leave-on conditioner if required.

ii) Deep conditioning (oiling, hair masks) should be done at least once a week. Avoid over-conditioning as it further leads to oil accumulation and makes the scalp greasy and prone to dandruff, seborrhea and infections. Read: 5 DIY hair masks for your healthy tresses!

iii) Look out for any dandruff, excessive oil or itching. Use a medicated anti- dandruff shampoo. Consult a dermatologist if you have itching in the scalp as it can be a scalp infection. Here are different oils for different hair types.

iv) Take vitamin supplements (Vitamin B12, C and E)
v) Maintain proper protein intake. Fish, eggs, soy, legumes etc can be quite helpful.
vi) Maintain adequate levels of hydration by taking at least 8-10 glasses of water per day.
vii) Protect your scalp! Use a scarf, hat or an umbrella while going out in the sun.
Proper scalp care can help in promoting hair growth and keeping your hair healthy and shiny as ever!
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