In a recent study conducted in a rural region of Maharashtra over 65% of people were found Vitamin D deficient in the region. As vitamin D is directly received from Sunlight the numbers are expected to be higher in cities with confined urban lifestyle. With around936 vitamin formulations available across India supplement dependency has increased over the years with people believing that popping pills is one-shot solution to fight nutrient deficiency. However as per a recent research consumption of vitamin and calcium supplements may have only limited efficacy in preventing the weakening of bones. Specially impacting the elderly and women