Studies have shown that dance can help you stay in shape reduce stress make friends and more. Now it may also help you prevent urine leakage! For senior women suffering from urinary incontinence dance helps them contract their pelvic floor muscles when they perform any daily activity to prevent urine leakage says a promising study. For the study the researchers at the Institut universitaire de gériatrie de Montréal in Canada and Swiss Federal Institute of Technology in Zurich added a series of dance exercises via a video game console to a physiotherapy programme for pelvic floor muscles. The researchers picked
