If you want to avoid adding extra kilos during holidays engaging in daily self-weighing may help according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are susceptible to gaining the most weight people who regularly exercise are not protected from weight gain either during holidays. According to the study people who weighed themselves on a daily basis and received graphical feedback of their weight changes either maintained or lost weight during the holiday
