Turns out the high-intensity workout program CrossFit can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes. Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form which is where the body doesn't produce enough of the hormone that controls sugar levels called insulin. People with Type II diabetes are