A strong immune system is the key to keep diseases at bay especially now as the COVID-19 infection is spreading like a wildfire. Eating a balanced diet consisting of adequate protein fibre vitamins and minerals is vital to support your immunity. There are many foods that can help strengthen your immune system and improve your body’s ability to fight off infections. Experts at the healthtech company Reverse Factor have compiled a list of such immune-boosting foods. Two surprising items in the list are panta bhaat and drumsticks. For many panta bhaat may be something they are hearing for the first time.