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Written By: Agencies | Published : December 9, 2014 6:41 PM IST
व्हिटामिन सी - ताण तणावामुळे वाढणारे कोरटिसोलचे प्रमाण आटोक्यात ठेवण्यासाठी व्हिटामिन सी आहारात ठेवा. ताण तणावाचा सेक्स लाईफवर गंभीर परिणाम होतो. म्हणूनच व्हिटामिन सीने परिपुर्ण असलेली फळे - जसे संत्र व आवळा जरूर खा.
London, Dec 9: If you show symptoms of respiratory disorders such as cough or sore throat after a session of vigorous exercise, increasing your vitamin C intake could offer relief, says a study. A meta-analysis of three studies found that vitamin C significantly reduced post-exercise airway (the tubes that carry air into and out of the lungs) obstruction in participants who suffered from exercise-induced bronchoconstriction, the constriction of the airways in the lungs due to the tightening of surrounding smooth muscle.
'It seems reasonable for physically active people to test whether vitamin C is beneficial on an individual basis, if they have documented exercise-induced bronchoconstriction or suffer from respiratory symptoms such as cough or sore throat after taking vigorous exercise,' said Harri Hemila from the University of Helsinki in Finland. (Read: Chew tulsi leaves to get rid of common cold and cough)
The researchers found that an intake of vitamin C led to a reduction in post-exercise large-airway obstruction and small-airway obstruction. Hemila carried out an analysis of a study which had 12 participants. The participants had asthma, were on average 26 years, and suffered from exercise-induced bronchoconstriction. Five other studies examined subjects who were under short-term, heavy physical stress and a meta-analysis revealed that vitamin C halved the incidence of respiratory disorder symptoms. (Read: Top 15 health benefits of Vitamin C)
Another trial reported that vitamin C halved the duration of the respiratory disorder symptoms in male adolescent competitive swimmers. The study appeared in the journal Allergy, Asthma & Clinical Immunology. (Read: How does warm salt water gargling help with cough and cold?)
Source: IANS
Photo source: Getty images
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