Sleep disorders are rampant in modern society and the coronavirus outbreak has not helped matters. Because of the stress and fear about this new virus that is ravaging the world many people are having sleepless nights. This is not good for immunity. To fight the virus you need a strong immune system. Of course you can boost your immunity with food and exercise. But sleep plays a very important role in this as well. A good night’s sleep can help your body fight off infections. According to a study at the University of Tübingen Sleep improves the potential ability of
