Modern life is hectic and there is no time to sit back and relax. Now suddenly thanks to the coronavirus pandemic all of us are confined to our homes. You have to now get used to being in isolation. This is a huge shift and it will take some time getting used to this new reality. Nobody knows how long these restrictions are going to be in place. This is enough to push you over the edge. Apart from physical health you need to you need to take extra care of your mental health in such a trying time. To help