Written By: Tania Tarafdar | Published : January 17, 2015 3:52 PM IST
London, 17 January: The 48 year old amazing looking reality TV star Cindy Crawford is dedicated to teaching her two children about having a fit and healthy frame. The star with two daughters Kaia, 13, and Presley, 15, with her husband Rande Gerber, makes a conscious effort to teach the youngsters about having a healthy body, over a stick thin figure.
'If my daughter sees me accepting my body the way it is and not denigrating myself because I'm not stick thin, or only eating lettuce with no dressing. If she sees I enjoy food, but I also exercise,' femalefirst.co.uk quoted Crawford as saying.
I mean, I don't sit around with a pint of ice cream watching TV, but at the same time if we all go out for ice cream as a family, I'll order some. A kiddie-size one, but that's the way you do it. I'm very conscious that I want (Kaia) to get the right message because what you see in the magazines and on the runways, it is a very thin image,' she added.
Cindy is genetically blessed with a slim body however she takes special care to maintain her figure. She drinks a lot of green juices which are full of minerals and active enzymes that aid in cleansing, detoxifying the body, helping restore balance, and boosting energy. She also attributes her glowing skin to green juices. She also makes sure she maintains her sugar intake. To satisfy her sweet tooth and to consume healthy fats, she combines fresh mint, spinach, bananas, cashews and almond milk to make a shake. The actress also completely avoids cocoa and alcohol. For quick weight loss you can follow this diet plan by expert dietician.
Image source: Getty Images
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