Children should get more time for unstructured physical activity every day: Study

According to a new study, just putting your children into organised sports and physical activities will not keep them them fit. But parents should give their children more time for unstructured physical activity every day.

By: Agencies | | Published: February 3, 2019 2:36 pm

Children should get about an hour of primarily aerobic activity a day.©Shutterstock

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Repeating actions can trick your brain to form good habits

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