Raising kids has never been easy. But it seems like parenting is becoming more and more difficult. Our lifestyles work stress eating and sleeping habits are definitely to be blamed. So how do you ensure that our kids don't get fat and unhealthy and are afflicted with diseases like diabetes high blood pressure cardiovascular diseases cancer and other deadly conditions? Here is what you need to know according to celeb nutritionist Rujuta Diwekar who has helped quite a few Bollywood actors including Kareena Kapoor Alia Bhatt Varun Dhawan and others get in shape through good diet practices. At home what