Want a better work-life balance? Exercise! Researchers have found that exercise plays a role in how individuals feel they can manage their work-life balance. 'Individuals who exercised regularly were more confident they could handle the interaction of their work and home life and were less likely to be stressed at work' said Russell Clayton assistant professor of management at Saint Leo University US and lead author of the study. (Read: Employers can do very little to solve workplace depression)Researchers examined responses of 476 working adults to survey questions. Respondents were asked on a four-point scale (1 never - 4 always)
