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A new study has revealed that mobile phones played a significant role in improving the glycemic control in high risk Latinos with type 2 diabetes. Athena Philis-Tsimikas, M.D said that the use of mobile phones in health care is very promising, especially when it comes to low-income populations with chronic diseases. He further explained that the study found that by using text messages they were able to avoid few barriers that the patients face, such as lack of transportation or childcare, while still being able to expand the reach of diabetes care and education. (Read: Expert diet and exercise tips to manage diabetes)
Potential next steps include incorporating text messaging into conventional self-management education programs. Patients may be seen in one-on-one visits or groups visits and then have the text messages added as supplements once they get home. The results of the Dulce Digital study were presented at the 74th Scientific Sessions of the American Diabetes Association in San Francisco. (Read: 10 ways to control diabetes naturally)
How to prevent diabetes?
Diabetes has already become a huge epidemic of our times, and the number of diabetics will keep on increasing over the next 20 years or probably beyond that. A lot is being said and written about controlling diabetes and living a healthy life with diabetes, but the prevention aspect of diabetes also needs to be highlighted. The most disturbing part of this disease is that you cannot tell if you're destined to be a diabetic. Therefore, it's better to take the right measures beforehand and keep diabetes at bay.
1. Get your sugar levels checked: A lot of people have prediabetes (fasting sugar: 100-125 mg/dl) and are totally clueless about it. A blood sugar test will help you to understand whether you're prediabetic and what are your chances of developing diabetes. If you get diagnosed with prediabetes, then you can take the right steps and prevent it from transforming into irreversible diabetes. Here are things you should know about prediabetes.
2. Change your lifestyle: Sometimes, small changes can make a huge difference. Lifestyle intervention for preventing diabetes is the best example for this. Several studies on diabetes prevention programme have proved that diabetes can be prevented effectively by giving up sedentary lifestyle and adopting healthier changes. Read more about sedentary lifestyle and diabetes risk.
3. Eat healthy: Eat a healthy diet that has low calories, especially low saturated fats. Trials have shown that fat intake should not exceed 30 percent of the total calorie intake, whereas saturated fats should be restricted to just 10 percent. Include more of vegetables, fresh fruits, whole grains, dairy products and sources of omega 3 fats. Also, increase your fibre intake. Here's how fibre can help you to prevent diabetes.
4. Eat smart by limiting your portion size: How much you eat and when you eat is as important as what you eat. Reducing portion size and dividing meals throughout the day reduces the risk of obesity and diabetes.Eatingproportionately will definitely be more helpful than starving yourself and overeating later due to excessive hunger. Irregularity in pattern of eating also causes drastic changes in blood sugar levels. (Read: 10 tips to prevent diabetes)
With inputs from ANI
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