Are you bored of your regular gym routine? Want to add variation to your exercise routine? Want to break the lethargy and monotony? Do you want to lose weight quickly and effectively? Then boxing is your answer. Just throwing punches can help to enhance your self-confidence hand-eye-coordination agility flexibility and you will become strong and powerful. Here we decode the benefits of boxing. It can help you to battle the bulge: According to a study boxing is a high-intensity activity and can help you to burn about 1000 calories per session. So if you want to lose weight? Then boxing
