Blame these 8 foods for your bloating

Bloating can cause a number of problems including pain. We list out common foods which are nutritious but it is best to avoid them if you have bloating.

Aishwarya Vaidya | Updated: August 10, 2018 2:30 pm

When your belly feels swollen after eating it is bloating. Gas or other digestive issues can cause your stomach to bloat. There are a few foods which can cause bloating that you have got to avoid eating.

Lentils: They are loaded with protein, fibre and healthy carbs and minerals like iron, copper and manganese. One may suffer from bloating due to the high fibre present in it.

Carbonated drinks: They contain a very high amount of carbon dioxide and gas. You can swallow a large amount of gas if you drink these beverages. Moreover, the gas can also get trapped in your digestive system resulting in cramping.

Cruciferous vegetables: Broccoli, cabbage, cauliflower and so on are some of the cruciferous vegetables which contain fibre, vitamin C, vitamin K and so on which can be beneficial for your health. Also, they contain FODMAPs (compounds that contribute to gastrointestinal disorders) which can cause gas.

Onions: Though onions can enhance the taste of almost all the dishes, it is loaded with fructans which can cause bloating.

Barely: It is very healthy and nutritious and a commonly consumed cereal. It is jam-packed with fibres, vitamins, minerals and so on. But one may suffer from bloating due to its high fibre content as everyone cannot tolerate high fibrous foods.

Beer: Beer also contains carbon dioxide which can cause bloating.

Garlic: Garlic can help you to strengthen your immunity, fight infections and so on. But do you know that it can even cause bloating? Yes, you have heard it right! Garlic is loaded with fructans, which are FODMAPs and can result into bloating.

If you also experience abdominal cramps along with bloating, consult your doctor immediately.

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Published: August 10, 2018 9:56 am | Updated:August 10, 2018 2:30 pm

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