Bipasha Basu launches ‘Unleash’ – her third fitness DVD

Actress Bipasha Basu on Thursday unveiled her third fitness DVD titled Unleash which will show how to be fit and strong. This comes after her second DVD called 'Break free'. She launched her first fit

By: Editorial Team | | Published: January 17, 2014 11:31 am

Actress Bipasha Basu on Thursday unveiled her third fitness DVD titled Unleash which will show how to be fit and strong. This comes after her second DVD called ‘Break free’. She launched her first fitness DVD which was called ‘BB Love Yourself: Fit and Fabulous You’, a 60-day exercise regime for weight loss.

‘I am very excited about Unleash. People in India want to be thin but they don’t know how to be fit. So this one is about being strong and not just thin,’ Bipasha told reporters here. (Read: Bipasha Basu pledges fitness for all this New Year)

She added: ‘It’s a shame if you can’t take out 25 minutes for your health. Dedicate at least 25 minutes to workout.’

The 35-year-old, who was seen in ‘Race 2’ and ‘Raaz 3’, is a fitness freak. When asked about Bipasha’s fitness secrets, her friend and trainer Deanne Pandey said,’In one line I would say weight training. She is a strong and tough girl and works really hard to have the body she does. Bipasha has arthritis in one knee and many doctors had told her that she will need surgery, but after working with me she has no complaints. That is because her knee and the muscles surrounding it have become so strong that she is able to live a normal life without surgery. The stronger muscles protect her knee from taking all the impact. The key is when you are a fit person your mind is fit as well. You are happy and your mind is able to face all the problems, nothing is insurmountable.

When asked whom she feels is fit in Bollywood, she said: ‘Akshay Kumar and Salman Khan and among actress I feel Deepika Padukone.’

Source: IANS

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Published: January 17, 2014 11:31 am

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